WELCOME TO MORE WAYS COACHING

Coaching that meet you wherever you are.

Taking time to understand your stress, build practical skills, and make room for your needs alongside your responsibilities.

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WHAT TO EXPECT

  • LEAVE WITH A MORE GROUNDED UNDERSTANDING OF YOUR PERSONAL STRESS PATTERNS, INCLUDING WHAT DRAINS YOU, WHAT RESTORES YOU, AND WHAT YOUR MIND AND BODY MAY BE ASKING FOR BEFORE OVERWHELM TAKES OVER.

  • BUILD A PERSONALIZED SET OF TOOLS THAT FEELS USEFUL IN REAL LIFE. NOTHING GENERIC, RIGID, OR ADDED TO AN ALREADY FULL PLATE. JUST SUPPORTIVE STRATEGIES YOU CAN RETURN TO WHEN YOU NEED THEM.

  • CREATE HABITS, BOUNDARIES, AND WAYS OF RESPONDING THAT HELP YOU FEEL MORE STEADY OVER TIME, WITH GREATER TRUST IN YOUR ABILITY TO CARE FOR YOURSELF THROUGH STRESSFUL SEASONS.

Curated Offerings

PHASE ONE: RECOGNIZE

We start with where you are. Together, we make sense of what has been weighing on you, where stress is showing up in your day-to-day life, and how your body, mind, and habits may already be signaling that you need support.

PHASE TWO: REGULATE

Once we can see the pattern, we slow things down. You will learn to work with your stress response rather than push through it, using personalized tools that help you feel more grounded, steady, and connected to yourself in real time.

PHASE THREE: REINFORCE

This is where we make the work last. We take what is helping and build it into your real life through supportive routines, clearer boundaries, and practices that help you return to yourself with more ease, confidence, and consistency.

FEES FOR SERVICES

SLIDING SCALE PRICING AVAILABLE! INQUIRE FOR MORE DETAILS

INDIVIDUAL 

COACHING

SESSION

$175 (60-MINUTES)

This entry tier introduces core concepts, facilitates practical application, and establishes a solid framework from which users may gradually optimize their expertise.

EXTENDED

COACHING

SESSION

$250 (90-MINUTES)

More time to explore a specific challenge, practice techniques, and create a personalized plan.

“One-off”

EXTENDED

SESSION

$400 (120-MINUTES)

Don’t want to commit? This is a one time, focused session with a pre-session questionnaire, a personalized written action plan, and follow-up check-in.

AVAILABLE

PACKAGES

Each package includes 60-minute sessions, personalized techniques, and a plan for continued progress and goal tracking.

Foundations $660 (4 sessions)

Recognize your stress patterns and establish practical tools for everyday use.

Sustainable Change $1,280 (8 sessions)

Build and refine skills, habits, and boundaries that support lasting change.

Integration $1,920 (12 sessions)

Deepen your practice and adapt your strategies as your needs and lifestyle evolves.